Art for Wellness Sunday - May 30th, 2021 - 2pm - 3:30pm EST

Join me Sundays for 90 minutes of creative exploration that will give you a moment to relax and express yourself. All projects are created for anyone at any artistic level to participate in because it’s not about creating artistic excellence or “art”, but it’s about enjoying the creative process because everyone is creative! Each session will start with simple breathing exercises to focus our body and mind to start the creative process.

“We are born makers. We move what we’re learning from our heads, to our hearts, through our hands.” - Brene Brown

No experience necessary.
All classes taught through Zoom.
Ages 12+ welcome!

The Affirmation Painting will be relaxing creative process to focus your mind on a positive affirmation or a prayer. I will provide a list of affirmations to choose from or you can make your own! This will be mindfulness in action.

Purchase your ticket and I will email you the zoom link. See below for the supplies needed to participate in the painting experience.

Supplies: Canvas (minimum size 9”x12” - max 18”x24”) can be stretched canvas, canvas board, wood panel -whatever surface you are comfortable. Acrylic paint - red, yellow, blue, green, white. Brushes - flat and round, cup of water and plate for paint pallet. Email me with any questions - mgehring8@gmail.com